Snacks, granola bar
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Category: Snacks
100g of Snacks, granola bar contains 415 kcal calories, 5.71g protein, and 8.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 72.27 g | 26% |
| Total fat | 11.43 g | 15% |
| Fiber | 3.8 g | 14% |
| Sugars | 42.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 185 mg | 8% |
| Potassium | 189 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Iron | 8.71 mg | 48% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.23 mg | 25% |
| Manganese | 1.06 mg | 46% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 4.59 g | — |
| Polyunsaturated fat | 4.03 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 302 µg | 34% |
| Retinol | 302 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.41 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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