Snacks, granola bar
Snacks, granola bar, chewy, reduced sugar, all flavors
Category: Snacks
100g of Snacks, granola bar contains 412 kcal calories, 5.55g protein, and 417mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 5.55 g | 11% |
| Carbohydrates | 69.4 g | 25% |
| Total fat | 12.5 g | 16% |
| Fiber | 3.1 g | 11% |
| Sugars | 20.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 199 mg | 4% |
| Calcium | 417 mg | 32% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 159 mg | 13% |
| Iron | 2.03 mg | 11% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.16 mg | 18% |
| Manganese | 1.13 mg | 49% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.01 g | 25% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.52 mg | 10% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.03 g | — |
| Leucine | 0.1 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.06 g | — |
| Threonine | 0.04 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.07 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.03 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 1 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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