Snacks, fruit leather
Snacks, fruit leather, pieces, with vitamin C
Category: Snacks
100g of Snacks, fruit leather contains 373 kcal calories, 0.1g protein, and 120mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 85.2 g | 31% |
| Total fat | 3.5 g | 4% |
| Fiber | 3.5 g | 13% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 164 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 120 mg | 133% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.2 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 21 g
- packet
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, fruit leather in your next meal plan
Melio can build a complete week of meals around Snacks, fruit leather (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan