Snacks, cornnuts
Snacks, cornnuts, barbecue-flavor
Category: Snacks
100g of Snacks, cornnuts contains 436 kcal calories, 9g protein, and 109mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 9 g | 18% |
| Carbohydrates | 71.7 g | 26% |
| Total fat | 14.3 g | 18% |
| Fiber | 8.4 g | 30% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 600 mg | 26% |
| Potassium | 286 mg | 6% |
| Calcium | 17 mg | 1% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 283 mg | 23% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.49 mg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 7.36 g | — |
| Polyunsaturated fat | 3.22 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.51 mg | 9% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.6 g | — |
Household serving sizes
g- oz
- 28 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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