Snacks, corn cakes
Category: Snacks
100g of Snacks, corn cakes contains 387 kcal calories, 8.1g protein, and 114mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 83.4 g | 30% |
| Total fat | 2.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Sugars | 23.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 157 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0.42 mg | 47% |
| Manganese | 1.82 mg | 79% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Retinol | 69 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.15 mg | 32% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.84 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.44 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cake
- 9 g
- 2 cakes
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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