Melio

Snacks, corn-based

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Category: Snacks

100g of Snacks, corn-based contains 523 kcal calories, 7g protein, and 200µg folate (b9) per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories523kcal
Protein7g
Carbohydrates56.2g
Total fat32.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories523 kcal26%
Protein7 g14%
Carbohydrates56.2 g20%
Total fat32.7 g42%
Minerals
  % DV
Sodium763 mg33%
Potassium236 mg5%
Calcium131 mg10%
Magnesium77 mg18%
Phosphorus207 mg17%
Iron4.9 mg27%
Zinc1.06 mg10%
Copper0.17 mg18%
Manganese0.77 mg34%
Selenium6.7 µg12%
Fat detail
  % DV
Saturated fat4.46 g22%
Monounsaturated fat9.48 g
Polyunsaturated fat16.17 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A31 µg3%
Retinol0 µg
Vitamin C1.7 mg2%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.48 mg37%
Niacin (B3)6.3 mg39%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.23 mg14%
Folate (B9)200 µg50%
Vitamin B120 µg0%
Amino acids
  % DV
Lysine0.28 g
Leucine0.75 g
Isoleucine0.28 g
Valine0.36 g
Threonine0.28 g
Methionine0.13 g
Phenylalanine0.33 g
Tryptophan0.06 g
Histidine0.2 g
Arginine0.37 g
Other
  % DV
Water1.2 g

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Snacks

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