Snacks, corn-based
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Category: Snacks
100g of Snacks, corn-based contains 558 kcal calories, 5.76g protein, and 5.12mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 5.76 g | 12% |
| Carbohydrates | 54.1 g | 20% |
| Total fat | 35.76 g | 46% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 896 mg | 39% |
| Potassium | 197 mg | 4% |
| Calcium | 58 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.51 g | 28% |
| Monounsaturated fat | 10.44 g | — |
| Polyunsaturated fat | 18.65 g | — |
| Trans fat | 0.81 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.12 mg | 34% |
| Vitamin K | 36.1 µg | 30% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 120 µg | 30% |
| Vitamin B12 | 0.48 µg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.46 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.39 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- bag (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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