Snacks, corn-based
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Category: Snacks
100g of Snacks, corn-based contains 567 kcal calories, 5.46g protein, and 4.18mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 5.46 g | 11% |
| Carbohydrates | 54.54 g | 20% |
| Total fat | 36.54 g | 47% |
| Fiber | 0.8 g | 3% |
| Sugars | 3.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 928 mg | 40% |
| Potassium | 180 mg | 4% |
| Calcium | 53 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.69 mg | 9% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.75 g | 19% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 17.93 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4.18 mg | 28% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 11.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 29 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 635 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.37 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz crunchy (about 21 pieces)
- 28 g
- oz puffs (about 13 pieces)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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