Snacks, corn-based
Snacks, corn-based, extruded, cones, plain
Category: Snacks
100g of Snacks, corn-based contains 510 kcal calories, 5.8g protein, and 2.54mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 62.9 g | 23% |
| Total fat | 26.9 g | 34% |
| Fiber | 1.1 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,022 mg | 44% |
| Potassium | 81 mg | 2% |
| Calcium | 3 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Iron | 2.54 mg | 14% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 22.75 g | 114% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.41 mg | 9% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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