Snacks, corn-based
Snacks, corn-based, extruded, chips, plain
Category: Snacks
100g of Snacks, corn-based contains 539 kcal calories, 6.17g protein, and 7.23mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 6.17 g | 12% |
| Carbohydrates | 57.27 g | 21% |
| Total fat | 33.36 g | 43% |
| Fiber | 4 g | 14% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 514 mg | 22% |
| Potassium | 144 mg | 3% |
| Calcium | 138 mg | 11% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.33 mg | 14% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.33 g | 22% |
| Monounsaturated fat | 9.13 g | — |
| Polyunsaturated fat | 16.44 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.23 mg | 48% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 41 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 527 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.8 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.33 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- oz
- 28 g
- bag (7 oz)
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, corn-based in your next meal plan
Melio can build a complete week of meals around Snacks, corn-based (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan