Snacks, CLIF BAR
Snacks, CLIF BAR, mixed flavors
Category: Snacks
100g of Snacks, CLIF BAR contains 346 kcal calories, 14.71g protein, and 88.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 14.71 g | 29% |
| Carbohydrates | 65.44 g | 24% |
| Total fat | 5.88 g | 8% |
| Fiber | 7.4 g | 26% |
| Sugars | 31.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 412 mg | 9% |
| Calcium | 368 mg | 28% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 294 mg | 24% |
| Iron | 6.62 mg | 37% |
| Zinc | 4.41 mg | 40% |
| Copper | 0.44 mg | 49% |
| Manganese | 2.15 mg | 93% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.47 g | 7% |
| Monounsaturated fat | 1.09 g | — |
| Polyunsaturated fat | 2.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 88.2 mg | 98% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 36.8 µg | 31% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.41 mg | 28% |
| Pantothenic acid (B5) | 2.21 mg | 44% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 118 µg | 30% |
| Vitamin B12 | 1.32 µg | 55% |
| Choline | 46.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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