Snack, Pretzel
Snack, Pretzel, hard chocolate coated
Category: Snacks
100g of Snack, Pretzel contains 467 kcal calories, 7.05g protein, and 14.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 7.05 g | 14% |
| Carbohydrates | 70.07 g | 25% |
| Total fat | 17.64 g | 23% |
| Fiber | 3.5 g | 13% |
| Sugars | 38.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 494 mg | 21% |
| Potassium | 199 mg | 4% |
| Calcium | 141 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 128 mg | 10% |
| Iron | 2.54 mg | 14% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.45 mg | 20% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.61 g | 43% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 2.82 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 39.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.08 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.06 g | — |
| Caffeine | 8 mg | — |
| Theobromine | 87 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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