Snack, Mixed Berry Bar
Category: Snacks
100g of Snack, Mixed Berry Bar contains 383 kcal calories, 13.16g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 13.16 g | 26% |
| Carbohydrates | 58.84 g | 21% |
| Total fat | 10.53 g | 13% |
| Fiber | 7.9 g | 28% |
| Sugars | 26.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 447 mg | 19% |
| Potassium | 446 mg | 9% |
| Calcium | 105 mg | 8% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 343 mg | 27% |
| Iron | 1.89 mg | 11% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.24 mg | 27% |
| Manganese | 1.96 mg | 85% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.85 g | 19% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 2.06 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 39.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 104 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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