Melio

Snack, BALANCE

Snack, BALANCE, original bar

Category: Snacks

100g of Snack, BALANCE contains 415 kcal calories, 28g protein, and 1,496µg vitamin a per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories415kcal
Protein28g
Carbohydrates48.7g
Total fat12g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories415 kcal21%
Protein28 g56%
Carbohydrates48.73 g18%
Total fat12 g15%
Fiber3.1 g11%
Sugars34.89 g
Minerals
  % DV
Sodium253 mg11%
Potassium678 mg14%
Calcium543 mg42%
Magnesium119 mg28%
Phosphorus465 mg37%
Iron10.9 mg61%
Zinc3.52 mg32%
Copper0.77 mg86%
Manganese0.71 mg31%
Selenium23.3 µg42%
Fat detail
  % DV
Saturated fat1.15 g6%
Monounsaturated fat8.12 g
Polyunsaturated fat1.97 g
Trans fat0 g
Cholesterol1 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A1,496 µg166%
Retinol1,495 µg
Vitamin C11.2 mg12%
Vitamin D1.6 µg8%
Vitamin E5.84 mg39%
Vitamin K1.3 µg1%
Thiamin (B1)1.63 mg136%
Riboflavin (B2)1.71 mg131%
Niacin (B3)8.99 mg56%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.89 mg52%
Folate (B9)126 µg32%
Vitamin B121.24 µg52%
Choline91.2 mg17%
Antioxidants & carotenoids
  % DV
Beta-carotene10 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water7.76 g
Caffeine4 mg
Theobromine47 mg
Alcohol0 g

Household serving sizes

g
serving
50 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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