Rice cake, cracker (include hain mini rice cakes)
Category: Snacks
100g of Rice cake, cracker (include hain mini rice cakes) contains 392 kcal calories, 7.1g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 81.1 g | 29% |
| Total fat | 4.3 g | 6% |
| Fiber | 4.2 g | 15% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 428 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 360 mg | 29% |
| Iron | 1.49 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.45 mg | 49% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.81 mg | 49% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cubic inch
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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