Pretzels, soft
Category: Snacks
100g of Pretzels, soft contains 338 kcal calories, 8.2g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 69.39 g | 25% |
| Total fat | 3.1 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 203 mg | 9% |
| Potassium | 88 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 3.92 mg | 22% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.27 mg | 27% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- large
- 143 g
- medium
- 115 g
- small
- 62 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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