Potato chips, without salt
Potato chips, without salt, reduced fat
Category: Snacks
100g of Potato chips, without salt contains 487 kcal calories, 7.1g protein, and 1,744mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.8 g | 25% |
| Total fat | 20.8 g | 27% |
| Fiber | 6.1 g | 22% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 1,744 mg | 37% |
| Calcium | 21 mg | 2% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.35 mg | 8% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.35 mg | 39% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.16 g | 21% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 10.94 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 25.7 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.47 mg | 36% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 53 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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