Sausage, pork
Sausage, pork, turkey, and beef, reduced sodium
Category: Sausages and Luncheon Meats
100g of Sausage, pork contains 284 kcal calories, 10.71g protein, and 1.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10.71 g | 21% |
| Carbohydrates | 0.11 g | 0% |
| Total fat | 26.79 g | 34% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 679 mg | 30% |
| Potassium | 240 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.95 mg | 36% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.71 g | 54% |
| Monounsaturated fat | 4.38 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Trans fat | 0.72 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.67 mg | 35% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.67 µg | 70% |
| Choline | 60 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.55 g | — |
| Leucine | 1.44 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.88 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.71 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- serving
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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