Sausage, Berliner
Sausage, Berliner, pork, beef
Category: Sausages and Luncheon Meats
100g of Sausage, Berliner contains 230 kcal calories, 15.27g protein, and 2.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein15.3g
Carbohydrates2.6g
Total fat17.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.27 g | 31% |
| Carbohydrates | 2.59 g | 1% |
| Total fat | 17.2 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 2.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,297 mg | 56% |
| Potassium | 283 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.47 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.1 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.08 g | 30% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.67 µg | 111% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 0.81 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.4 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice
- 23 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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