Salami, pork
Salami, pork, beef, less sodium
Category: Sausages and Luncheon Meats
100g of Salami, pork contains 396 kcal calories, 15.01g protein, and 1.76µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories396kcal
Protein15g
Carbohydrates15.4g
Total fat30.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 15.01 g | 30% |
| Carbohydrates | 15.38 g | 6% |
| Total fat | 30.5 g | 39% |
| Fiber | 0.2 g | 1% |
| Sugars | 6.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 623 mg | 27% |
| Potassium | 1,372 mg | 29% |
| Calcium | 94 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Iron | 1.55 mg | 9% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.06 mg | 2% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.58 g | 53% |
| Monounsaturated fat | 13.32 g | — |
| Polyunsaturated fat | 3.07 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.76 µg | 73% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.11 g | — |
| Leucine | 0.93 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.52 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.48 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3.52 oz
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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