Salami, cooked
Salami, cooked, turkey
Category: Sausages and Luncheon Meats
100g of Salami, cooked contains 172 kcal calories, 19.2g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein19.2g
Carbohydrates1.6g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 19.2 g | 38% |
| Carbohydrates | 1.55 g | 1% |
| Total fat | 9.21 g | 12% |
| Fiber | 0.1 g | 0% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,107 mg | 48% |
| Potassium | 216 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 266 mg | 21% |
| Iron | 1.25 mg | 7% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 2.47 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 53.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.22 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.48 g | — |
| Arginine | 1.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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