Salami, cooked
Salami, cooked, beef and pork
Category: Sausages and Luncheon Meats
100g of Salami, cooked contains 336 kcal calories, 21.85g protein, and 1.52µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories336kcal
Protein21.9g
Carbohydrates2.4g
Total fat25.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 21.85 g | 44% |
| Carbohydrates | 2.4 g | 1% |
| Total fat | 25.9 g | 33% |
| Fiber | 0 g | 0% |
| Sugars | 0.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,740 mg | 76% |
| Potassium | 316 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.56 mg | 9% |
| Zinc | 2.93 mg | 27% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.98 mg | 43% |
| Selenium | 31.3 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.32 g | 47% |
| Monounsaturated fat | 11.13 g | — |
| Polyunsaturated fat | 2.53 g | — |
| Trans fat | 0.59 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.05 mg | 38% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.52 µg | 63% |
| Choline | 93.5 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.11 g | — |
| Leucine | 0.93 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.52 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.48 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice round
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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