Salami, cooked
Salami, cooked, beef
Category: Sausages and Luncheon Meats
100g of Salami, cooked contains 261 kcal calories, 12.6g protein, and 3.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories261kcal
Protein12.6g
Carbohydrates1.9g
Total fat22.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 12.6 g | 25% |
| Carbohydrates | 1.9 g | 1% |
| Total fat | 22.2 g | 28% |
| Fiber | 0 g | 0% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,140 mg | 50% |
| Potassium | 188 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.05 mg | 2% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.87 g | 49% |
| Monounsaturated fat | 10.65 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.24 mg | 20% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 3.06 µg | 128% |
| Choline | 57.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.15 g | — |
| Leucine | 1.1 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.35 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.48 g | — |
| Arginine | 0.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice
- 26 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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