Roast beef spread
Category: Sausages and Luncheon Meats
100g of Roast beef spread contains 223 kcal calories, 15.27g protein, and 2.38µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories223kcal
Protein15.3g
Carbohydrates3.7g
Total fat16.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 15.27 g | 31% |
| Carbohydrates | 3.73 g | 1% |
| Total fat | 16.28 g | 21% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 724 mg | 31% |
| Potassium | 259 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.06 mg | 11% |
| Zinc | 6.08 mg | 55% |
| Copper | 0.1 mg | 11% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | 5.59 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.38 µg | 99% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving .25 cup
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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