Picnic loaf, pork
Picnic loaf, pork, beef
Category: Sausages and Luncheon Meats
100g of Picnic loaf, pork contains 232 kcal calories, 14.92g protein, and 35.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories232kcal
Protein14.9g
Carbohydrates4.8g
Total fat16.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 14.92 g | 30% |
| Carbohydrates | 4.76 g | 2% |
| Total fat | 16.64 g | 21% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,164 mg | 51% |
| Potassium | 267 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Iron | 1.02 mg | 6% |
| Zinc | 2.18 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.7 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.07 g | 30% |
| Monounsaturated fat | 7.68 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.5 µg | 63% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.15 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.66 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.44 g | — |
| Arginine | 0.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.2 g | — |
Household serving sizes
g- slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- 2 slices
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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