Peppered loaf, pork
Peppered loaf, pork, beef
Category: Sausages and Luncheon Meats
100g of Peppered loaf, pork contains 149 kcal calories, 17.3g protein, and 1.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein17.3g
Carbohydrates4.5g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 4.53 g | 2% |
| Total fat | 6.37 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 4.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 732 mg | 32% |
| Potassium | 394 mg | 8% |
| Calcium | 54 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.07 mg | 6% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.06 mg | 3% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.96 µg | 82% |
| Choline | 73 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3.52 slices
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Peppered loaf, pork in your next meal plan
Melio can build a complete week of meals around Peppered loaf, pork (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan