Pastrami, beef
Pastrami, beef, 98% fat-free
Category: Sausages and Luncheon Meats
100g of Pastrami, beef contains 95 kcal calories, 19.6g protein, and 1.76µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories95kcal
Protein19.6g
Carbohydrates1.5g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 1.54 g | 1% |
| Total fat | 1.16 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,010 mg | 44% |
| Potassium | 228 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 2.78 mg | 15% |
| Zinc | 4.26 mg | 39% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 47 mg | 16% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 34.6 mg | 38% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.76 µg | 73% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.32 g | — |
| Leucine | 1.27 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.76 g | — |
| Threonine | 0.65 g | — |
| Methionine | 0.4 g | — |
| Phenylalanine | 0.62 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 6 slices
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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