Olive loaf, pork
Category: Sausages and Luncheon Meats
100g of Olive loaf, pork contains 235 kcal calories, 11.8g protein, and 1.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories235kcal
Protein11.8g
Carbohydrates9.2g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 9.2 g | 3% |
| Total fat | 16.5 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 964 mg | 42% |
| Potassium | 297 mg | 6% |
| Calcium | 109 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 16.4 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.85 g | 29% |
| Monounsaturated fat | 7.87 g | — |
| Polyunsaturated fat | 1.93 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 60 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.84 mg | 11% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 66.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.81 g | — |
| Leucine | 0.87 g | — |
| Isoleucine | 0.42 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- 2 slices
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Olive loaf, pork in your next meal plan
Melio can build a complete week of meals around Olive loaf, pork (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan