Liverwurst spread
Category: Sausages and Luncheon Meats
100g of Liverwurst spread contains 305 kcal calories, 12.38g protein, and 13.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories305kcal
Protein12.4g
Carbohydrates5.9g
Total fat25.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.38 g | 25% |
| Carbohydrates | 5.89 g | 2% |
| Total fat | 25.45 g | 33% |
| Fiber | 2.5 g | 9% |
| Sugars | 1.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 700 mg | 30% |
| Potassium | 170 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Iron | 8.85 mg | 49% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.16 mg | 7% |
| Selenium | 58 µg | 105% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.93 g | 50% |
| Monounsaturated fat | 12.29 g | — |
| Polyunsaturated fat | 2.43 g | — |
| Cholesterol | 118 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4,091 µg | 455% |
| Retinol | 4,091 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1.03 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 2.95 mg | 59% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 13.46 µg | 561% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.16 g | — |
| Leucine | 1.14 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.67 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.62 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.45 g | — |
| Arginine | 0.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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