Kielbasa, fully cooked
Kielbasa, fully cooked, pan-fried
Category: Sausages and Luncheon Meats
100g of Kielbasa, fully cooked contains 333 kcal calories, 12.36g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 12.36 g | 25% |
| Carbohydrates | 4.78 g | 2% |
| Total fat | 29.43 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 2.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,046 mg | 45% |
| Potassium | 304 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 199 mg | 16% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.05 mg | 2% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.49 g | 47% |
| Monounsaturated fat | 11.79 g | — |
| Polyunsaturated fat | 5.46 g | — |
| Trans fat | 0.3 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 16.2 mg | 18% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.69 mg | 23% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.72 µg | 30% |
| Choline | 41.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.58 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- link
- 370 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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