Ham, turkey
Ham, turkey, sliced, extra lean, prepackaged or deli
Category: Sausages and Luncheon Meats
100g of Ham, turkey contains 134 kcal calories, 19.6g protein, and 37µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 0.93 g | 0% |
| Total fat | 5.8 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,038 mg | 45% |
| Potassium | 299 mg | 6% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 304 mg | 24% |
| Iron | 1.35 mg | 8% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 37 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 59.1 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup pieces
- 138 g
- cubic inch
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Ham, turkey in your next meal plan
Melio can build a complete week of meals around Ham, turkey (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan