Ham, sliced
Ham, sliced, regular (approximately 11% fat)
Category: Sausages and Luncheon Meats
100g of Ham, sliced contains 164 kcal calories, 16.6g protein, and 20.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 16.6 g | 33% |
| Carbohydrates | 3.63 g | 1% |
| Total fat | 8.8 g | 11% |
| Fiber | 1.3 g | 5% |
| Sugars | 1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 814 mg | 35% |
| Potassium | 287 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.02 mg | 6% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.56 mg | 24% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 4.35 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 81.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.11 g | — |
| Leucine | 0.99 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.48 g | — |
| Arginine | 0.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 56 grams 1 serving
- 56 g
- slice
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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