Ham, minced
Category: Sausages and Luncheon Meats
100g of Ham, minced contains 263 kcal calories, 16.28g protein, and 0.95µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories263kcal
Protein16.3g
Carbohydrates1.8g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 16.28 g | 33% |
| Carbohydrates | 1.84 g | 1% |
| Total fat | 20.68 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,245 mg | 54% |
| Potassium | 311 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.18 g | 36% |
| Monounsaturated fat | 9.58 g | — |
| Polyunsaturated fat | 2.47 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 69.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.36 g | — |
| Leucine | 1.26 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.75 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice (4-1/4" x 4-1/4" x 1/16")
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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