Ham, chopped, canned
Category: Sausages and Luncheon Meats
100g of Ham, chopped, canned contains 239 kcal calories, 16.06g protein, and 18.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein16.1g
Carbohydrates0.3g
Total fat18.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 16.06 g | 32% |
| Carbohydrates | 0.26 g | 0% |
| Total fat | 18.83 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,280 mg | 56% |
| Potassium | 284 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 18.6 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.29 g | 31% |
| Monounsaturated fat | 9.16 g | — |
| Polyunsaturated fat | 2.06 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 64.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.38 g | — |
| Leucine | 1.25 g | — |
| Isoleucine | 0.69 g | — |
| Valine | 0.72 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.62 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice (4-1/4" x 4-1/4" x 1/16")
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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