Ham, chopped
Ham, chopped, not canned
Category: Sausages and Luncheon Meats
100g of Ham, chopped contains 221 kcal calories, 16.5g protein, and 0.92µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories221kcal
Protein16.5g
Carbohydrates0g
Total fat16.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 16.5 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.7 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,194 mg | 52% |
| Potassium | 319 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.83 mg | 5% |
| Zinc | 1.94 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 77 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- slice (4-1/4" x 4-1/4" x 1/16")
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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