Ham and cheese spread
Category: Sausages and Luncheon Meats
100g of Ham and cheese spread contains 245 kcal calories, 16.18g protein, and 33.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein16.2g
Carbohydrates2.3g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.18 g | 32% |
| Carbohydrates | 2.28 g | 1% |
| Total fat | 18.53 g | 24% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,197 mg | 52% |
| Potassium | 162 mg | 3% |
| Calcium | 217 mg | 17% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 495 mg | 40% |
| Iron | 0.76 mg | 4% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.04 mg | 2% |
| Selenium | 33.6 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.62 g | 43% |
| Monounsaturated fat | 7.08 g | — |
| Polyunsaturated fat | 1.38 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.78 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.6 g | — |
| Arginine | 0.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.13 g | — |
Household serving sizes
g- tbsp
- 15 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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