Ham and cheese loaf or roll
Category: Sausages and Luncheon Meats
100g of Ham and cheese loaf or roll contains 241 kcal calories, 13.6g protein, and 34.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories241kcal
Protein13.6g
Carbohydrates4g
Total fat18.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 13.6 g | 27% |
| Carbohydrates | 4 g | 1% |
| Total fat | 18.7 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,000 mg | 43% |
| Potassium | 294 mg | 6% |
| Calcium | 58 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.91 mg | 5% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 34.6 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.97 g | 35% |
| Monounsaturated fat | 8.59 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 66.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.51 g | — |
| Leucine | 1.35 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.8 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- 2 slices
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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