Frankfurter, turkey
Category: Sausages and Luncheon Meats
100g of Frankfurter, turkey contains 223 kcal calories, 12.23g protein, and 0.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories223kcal
Protein12.2g
Carbohydrates3.8g
Total fat17.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 12.23 g | 24% |
| Carbohydrates | 3.81 g | 1% |
| Total fat | 17.29 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 1.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 911 mg | 40% |
| Potassium | 392 mg | 8% |
| Calcium | 148 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.47 mg | 8% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.03 g | 20% |
| Monounsaturated fat | 5.74 g | — |
| Polyunsaturated fat | 3.95 g | — |
| Trans fat | 0.79 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
| Choline | 48.4 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.24 g | — |
| Leucine | 1.16 g | — |
| Isoleucine | 0.54 g | — |
| Valine | 0.59 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.4 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.54 g | — |
| Arginine | 0.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- frankfurter
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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