Frankfurter, meat
Category: Sausages and Luncheon Meats
100g of Frankfurter, meat contains 290 kcal calories, 10.26g protein, and 1.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories290kcal
Protein10.3g
Carbohydrates4.2g
Total fat25.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.26 g | 21% |
| Carbohydrates | 4.17 g | 2% |
| Total fat | 25.76 g | 33% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,090 mg | 47% |
| Potassium | 152 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.05 mg | 2% |
| Selenium | 12.5 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 11.39 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.67 mg | 17% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.57 µg | 65% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.96 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.53 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (1 hot dog)
- 52 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Frankfurter, meat in your next meal plan
Melio can build a complete week of meals around Frankfurter, meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan