Melio

Frankfurter, chicken

Category: Sausages and Luncheon Meats

100g of Frankfurter, chicken contains 223 kcal calories, 15.51g protein, and 23µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories223kcal
Protein15.5g
Carbohydrates2.7g
Total fat16.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories223 kcal11%
Protein15.51 g31%
Carbohydrates2.74 g1%
Total fat16.19 g21%
Fiber0 g0%
Sugars2.98 g
Minerals
  % DV
Sodium1,027 mg45%
Potassium202 mg4%
Calcium74 mg6%
Magnesium20 mg5%
Phosphorus162 mg13%
Iron1.17 mg7%
Zinc1.11 mg10%
Copper0.08 mg9%
Manganese0.06 mg3%
Selenium23 µg42%
Fat detail
  % DV
Saturated fat3.86 g19%
Monounsaturated fat5.93 g
Polyunsaturated fat3.87 g
Trans fat0.15 g
Cholesterol96 mg32%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.69 mg29%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.32 mg19%
Folate (B9)7 µg2%
Vitamin B120.54 µg23%
Choline50.5 mg9%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Amino acids
  % DV
Lysine1.1 g
Leucine1.02 g
Isoleucine0.46 g
Valine0.54 g
Threonine0.58 g
Methionine0.34 g
Phenylalanine0.51 g
Tryptophan0.1 g
Histidine0.36 g
Arginine0.89 g
Other
  % DV
Water62.5 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
3 oz
85 g
link
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Frankfurter, chicken in your next meal plan

Melio can build a complete week of meals around Frankfurter, chicken (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan