Chicken spread
Category: Sausages and Luncheon Meats
100g of Chicken spread contains 158 kcal calories, 18.01g protein, and 10.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein18g
Carbohydrates4.1g
Total fat17.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 18.01 g | 36% |
| Carbohydrates | 4.05 g | 1% |
| Total fat | 17.56 g | 23% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 722 mg | 31% |
| Potassium | 106 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.8 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.35 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.29 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.52 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (1 serving)
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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