Bratwurst, pork
Bratwurst, pork, beef, link
Category: Sausages and Luncheon Meats
100g of Bratwurst, pork contains 323 kcal calories, 14.3g protein, and 2.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories323kcal
Protein14.3g
Carbohydrates3g
Total fat27.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 2.98 g | 1% |
| Total fat | 27.8 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 2.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,112 mg | 48% |
| Potassium | 281 mg | 6% |
| Calcium | 48 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.03 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.93 g | 50% |
| Monounsaturated fat | 13.34 g | — |
| Polyunsaturated fat | 2.83 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.05 µg | 85% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.14 g | — |
| Leucine | 1.08 g | — |
| Isoleucine | 0.61 g | — |
| Valine | 0.68 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.44 g | — |
| Arginine | 0.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- link
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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