Bologna, pork
Category: Sausages and Luncheon Meats
100g of Bologna, pork contains 247 kcal calories, 15.3g protein, and 0.93µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories247kcal
Protein15.3g
Carbohydrates0.7g
Total fat19.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 15.3 g | 31% |
| Carbohydrates | 0.73 g | 0% |
| Total fat | 19.87 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 907 mg | 39% |
| Potassium | 281 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.03 mg | 18% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 12.7 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 9.73 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.93 µg | 39% |
| Choline | 54.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.2 g | — |
| Leucine | 1.17 g | — |
| Isoleucine | 0.66 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.41 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.48 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
- 28 g
- slice (4" dia x 1/8" thick)
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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