Bologna, beef
Bologna, beef, low fat
Category: Sausages and Luncheon Meats
100g of Bologna, beef contains 204 kcal calories, 11.8g protein, and 1.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories204kcal
Protein11.8g
Carbohydrates5.2g
Total fat14.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 5.2 g | 2% |
| Total fat | 14.8 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 821 mg | 36% |
| Potassium | 147 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.03 mg | 3% |
| Selenium | 12.4 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.46 g | 27% |
| Monounsaturated fat | 6.46 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Choline | 53.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice
- 28 g
- cubic inch
- 14 g
- slice, medium
- 28 g
- slice, thick
- 43 g
- slice, thin
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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