Bockwurst, pork, raw
Bockwurst, pork, veal, raw
Category: Sausages and Luncheon Meats
100g of Bockwurst, pork, raw contains 301 kcal calories, 14.03g protein, and 0.86µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories301kcal
Protein14g
Carbohydrates3g
Total fat25.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 14.03 g | 28% |
| Carbohydrates | 2.95 g | 1% |
| Total fat | 25.87 g | 33% |
| Fiber | 1 g | 4% |
| Sugars | 1.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 756 mg | 33% |
| Potassium | 270 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 169 mg | 14% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.07 mg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.17 mg | 7% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.26 g | 51% |
| Monounsaturated fat | 13.14 g | — |
| Polyunsaturated fat | 2.33 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 2 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 70.2 µg | 59% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.62 mg | 35% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 46.4 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 148 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.17 g | — |
| Leucine | 1.11 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.77 g | — |
| Threonine | 0.61 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.51 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- sausage
- 91 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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