Blood sausage
Category: Sausages and Luncheon Meats
100g of Blood sausage contains 379 kcal calories, 14.6g protein, and 1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein14.6g
Carbohydrates1.3g
Total fat34.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 1.29 g | 0% |
| Total fat | 34.5 g | 44% |
| Fiber | 0 g | 0% |
| Sugars | 1.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 680 mg | 30% |
| Potassium | 38 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Iron | 6.4 mg | 36% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.4 g | 67% |
| Monounsaturated fat | 15.9 g | — |
| Polyunsaturated fat | 3.46 g | — |
| Cholesterol | 120 mg | 40% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 72.8 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.05 g | — |
| Leucine | 1.39 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.71 g | — |
| Arginine | 0.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 slices
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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