Beef, cured
Beef, cured, pastrami
Category: Sausages and Luncheon Meats
100g of Beef, cured contains 147 kcal calories, 21.8g protein, and 1.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein21.8g
Carbohydrates0.4g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 21.8 g | 44% |
| Carbohydrates | 0.36 g | 0% |
| Total fat | 5.82 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,078 mg | 47% |
| Potassium | 210 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.22 mg | 12% |
| Zinc | 4.98 mg | 45% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 81.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.71 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.07 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- package, 2.5 oz
- 71 g
- slice (1 oz)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Beef, cured in your next meal plan
Melio can build a complete week of meals around Beef, cured (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan