T.G.I. FRIDAY'S, macaroni & cheese
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Category: Restaurant Foods
100g of T.G.I. FRIDAY'S, macaroni & cheese contains 121 kcal calories, 5.03g protein, and 17.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories121kcal
Protein5g
Carbohydrates17.4g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.03 g | 10% |
| Carbohydrates | 17.4 g | 6% |
| Total fat | 3.45 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 88 mg | 2% |
| Calcium | 89 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 131 mg | 10% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 24 µg | — |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 68 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.42 g | — |
| Isoleucine | 0.23 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.25 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.51 g | — |
Household serving sizes
g- cup
- 144 g
- serving
- 236 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use T.G.I. FRIDAY'S, macaroni & cheese in your next meal plan
Melio can build a complete week of meals around T.G.I. FRIDAY'S, macaroni & cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan