T.G.I. FRIDAY'S, FRIDAY'S Shrimp
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Category: Restaurant Foods
100g of T.G.I. FRIDAY'S, FRIDAY'S Shrimp contains 302 kcal calories, 11.87g protein, and 2.09mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories302kcal
Protein11.9g
Carbohydrates20.9g
Total fat19g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.87 g | 24% |
| Carbohydrates | 20.87 g | 8% |
| Total fat | 19.02 g | 24% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,210 mg | 53% |
| Potassium | 122 mg | 3% |
| Calcium | 33 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.25 mg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 4.38 g | — |
| Polyunsaturated fat | 9.53 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin E | 2.09 mg | 14% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.23 µg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.95 g | — |
| Leucine | 0.96 g | — |
| Isoleucine | 0.53 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.85 g | — |
Household serving sizes
g- serving
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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