T.G.I. FRIDAY'S, chicken fingers
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Category: Restaurant Foods
100g of T.G.I. FRIDAY'S, chicken fingers contains 330 kcal calories, 18.11g protein, and 28µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories330kcal
Protein18.1g
Carbohydrates17.7g
Total fat20.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18.11 g | 36% |
| Carbohydrates | 17.72 g | 6% |
| Total fat | 20.78 g | 27% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 792 mg | 34% |
| Potassium | 300 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 338 mg | 27% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Selenium | 28 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 4.89 g | — |
| Polyunsaturated fat | 11 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 25.4 µg | 21% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.98 mg | 50% |
| Pantothenic acid (B5) | 1.72 mg | 34% |
| Vitamin B6 | 0.43 mg | 25% |
| Vitamin B12 | 0.09 µg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.4 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.08 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.49 g | — |
Household serving sizes
g- piece
- 41 g
- serving
- 141 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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